Pileje - 'Chronobiane Melatonine' Pills - 30 Capsules, 1 mg
Chronobian Melatonin 1 mg
Food supplement based on melatonin
One of the essential elements of the sleep mechanism is melatonin, a hormone naturally produced by the pineal gland with darkness.
By secreting melatonin, the pineal gland informs the brain that it is dark and that it is a good time to sleep.
Melatonin synthesis peaks between 2 and 4 a.m. and then decreases during the second half of the night to prepare for waking.
In some individuals, this message no longer works properly, causing difficulty falling asleep or shifting sleep times.
A resynchronization can be achieved by increasing melatonin intake.
In fact, taking melatonin as a supplement contributes to :
> to reduce the time of falling asleep in people who have difficulty falling asleep. The beneficial effect is obtained by consuming 1 mg of melatonin before bedtime.
> reduce the effects of jet lag (e.g. travelling across several time zones). The beneficial effect is obtained by consuming at least 0.5 mg of melatonin before bedtime on the first day of travel and for the first few days after arrival.
Chronobiane is a food supplement formulated with melatonin. 1 tablet provides 1 mg of melatonin.
A few tips to help you get back to sleep:
- Banish excitement in the late afternoon: coffee, tea, cola.
- Avoid sports after 8pm or too strong psychic stimulation too late: television, internet, video games...
- Avoid heavy meals and alcohol in the evening.
- At bedtime and in the morning, find a sleep rhythm and respect it.
- Listen to sleep signals (yawning, loss of attention, fatigue, etc.).
Difficulties falling asleep :
1 tablet a day to swallow.
To obtain the beneficial effect Chronobiane Melatonin must be taken before bedtime. For continuous use over several months, medical advice is advised.
Time difference :
From ½ to 1 tablet per day to be swallowed.
The beneficial effect is obtained by consuming at least 0.5 mg just before bedtime on the first day of travel and the days following arrival at destination (4 to 8 days).
Storage: in a cool, dry place
Precautions for use :
Do not exceed the recommended daily dose.
Keep out of reach of children.
Can only be given to children and adolescents on medical advice.
Not recommended for pregnant and/or breastfeeding women, persons suffering from inflammatory or autoimmune diseases, epileptics, asthmatics and persons suffering from mood, behaviour or personality disorders.
Risk of drowsiness.
If combined with drug therapy, ask your doctor or pharmacist for advice.
This dietary supplement is not a substitute for a varied, balanced diet and a healthy lifestyle.
To be consumed preferably before the end and batch number mentioned on the underside of the case.
Bulking agents: microcrystalline cellulose, corn starch and tricalcium phosphate, anti-caking agents: magnesium stearate, melatonin.
This product will be delivered within 3 to 5 business days.
If you are on leave, upon request we can deliver later. Please inform us by email